April has been a busy month. Chaotic in fact. There were a few scares along the way and one of which had the two of us rushing to the labour ward @ SGH in the midst of the night. Fortunately everything turned out fine after two hours of intensive checks by the staff on duty. Both Buddy's heartbeats and contractions were being monitored and every time Buddy's heartbeat went more than 160, the machine would beep till his heart rate went back below 160. I was told that he would be fine as long as it's between 110-160.
Various apps have mentioned that Buddy's brain will be developing by leaps and bounds from Week 28 onwards, where grooves and indents will be developed and there will be more brain tissues. So we decided to make it a point to increase our intake of DHA... by having more fish!
Hubby was rather adventurous this month and he came up with a few new dishes. One of them was Steamed Cod Fish. It's quite easy to prepare and nutritious. A few variations along the way can make it into an excellent confinement food.
For the first trial, he bought one big slice for $12 at the local wet market (according to my MIL, the market rate is $22 for 1/2kg) and he divided it into 3 portions for use during the week.
Ingredients:
Cod Fish - 1 Slice
Wolfberries - 5-6 pieces
Ginger - Few slices
Oyster Sauce - 1 tablespoon
Light Soy Sauce - 1 tablespoon
Put all ingredients into a bowl or plate and add some water. Place it in the steamer or pot for steaming. As recommended by some recipes, steam the fish for 6-8 minutes. Hubby steamed it longer the first time round to ensure that it's fully cooked.
The result is a delicious and nutritious dish which complements well with rice, since there's the gravy to go along with. Do experiment and adjust the amount of sauce according to taste. Some recipes even recommend adding sugar or fried garlic oil.
The end product!
Some other dishes that we had
Adios!